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The Benefits of Organic Food To Toddlers

Organic foods are the trend these days. Due to its increasing popularity, a lot of parents are divided between feeding their children organic food and conventionally produced food. So how can you decide which is good for your toddler’s health? It is actually pretty simple. All you have to do is to know the benefits of organic food to toddlers. Here is some information to help you out.

Reduces Exposure To Toxins

Feeding your toddler organic foods decreases his exposure to antibiotics, fertilizers, pesticides and growth hormones found in conventional meat and vegetables. Organic foods are grown untreated and do not contain any modified organisms. According to child health experts, children who are exposed to such toxins at an early age are more susceptible to develop medical problems and developmental delays. This is because their immune systems are still immature, making their small bodies collect deadly levels of pollutants quicker.

Offers More Nutrition

Studies have proven that organic foods are more nutritious as compared to commercial foods which is extremely beneficial in boosting a toddler’s cardiovascular and digestive system. For instance, organic milk has more antioxidants, vitamins, omega-3 fatty acids and conjugated linoleic acid (a substance that helps fight-off cancer) because the cows eat high levels of fresh grass, grass cover feed and clover pasture.

Minimizes Illnesses

Because organic foods are loaded with vitamins and minerals and do not contain any chemicals, a toddler’s risk of developing allergies and other diseases (e.g. asthma, cancer and skin disease such as eczema) are significantly reduced.

Makes Introduction of “New Foods” Easier

Toddlers can be picky eaters. Your little one might be hesitant to try out something new especially if it is green and tasteless. Organic foods help your toddler transition to new foods at his own pace. Untreated cranberries, organic graham crackers, organic yellow squash, baby carrots and asparagus are perfect examples of finger foods your toddler can try and accept in his daily diet.

Organic Food Tastes Better

Toddlers crave for food that are appetizing. With organic foods, you will not have any problem making your toddler eat because fruits, vegetables and meat are fresher which means they taste better.

Good For The Teeth

It can be very difficult to control your toddler’s desire for sweets. But with organic foods, you can take control on how much sweet your little one can eat every day. Organic foods do not contain additives such as artificial sweeteners, food dyes and other ingredients that can cause damage to your toddler’s teeth. Colorful, nutritious frozen pops made from organic yogurt, organic banana covered with sunflower seeds and organic yogurt topped with granola are perfect treats that will satisfy your toddler’s sweet tooth without harming his teeth and health.

The advantages of organic food are evident. So do not be afraid to try this option. Not only are organic foods healthier, tastier and makes feeding easier but it will be better for your child, your family and Mother Nature.

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