Children should drink at least six to eight glasses of water a day. However, drinking water for children can be a constant struggle. Here are several ways to get your toddler to drink more water.

Make It Available

When you think your toddler is feeling thirsty, give him water. Even if he is not thirsty, ask him to drink a few sips. Once he starts, he will realize he is thirsty after all. Also, leave a sippy cup filled with water where your toddler can easily reach it so when he does get thirsty, he can just reach the cup and drink.

Do Not Offer Options

If your toddler is the type who prefers to drink soda and juice over water, it would be best to keep soft drinks and juices out of his sight. Or, you may impose a rule that your toddler is only allowed to get to the next beverage until his cup is empty. Sure, he may whine and complain at first, but that is okay. He will get used to it in no time.

Give Your Toddler His Own Water Bottle

Have a variety of fun and colorful sippy cups, water bottles and jugs available. You can buy affordable BPA-free plastic sippy cups, bottles and jugs. Have him pick out his own special containers. He will surely have a fun time filling and refilling the containers by himself.

Use Straws

If you give your little one a straw to drink with, water will taste yummy to him. Straws are inexpensive and readily available in grocery stores. Buy some heavy duty plastic straws, preferably straws sold in multi packs of different colors so you can wash and reuse them. Swirly, sports, connectible and glow straws are a big hit and they make drinking water more entertaining.

Flavor It Up

Water is tasteless, which may be the reason why toddlers detest drinking it. Flavored and colored water might just be the answer to your problem. Add sliced lemon, lime or orange to water. This will give the water a little color and taste. You may also put some food coloring in the water. In a clear glass, add 1 or 2 drops of food coloring so your toddler can see the color flow and transform his water from plain to cool.

Turn It Into A Game

Why not make drinking water a playtime activity? Here are two fun examples to try:

• Buried Treasure – Place a slice of lemon or banana at the bottom of a clear glass of water and let your toddler try dragging up the fruit with the pressure from a straw. Your toddler will gulp up a lot of water just so he can retrieve the fruit.
• Musical Cups – Fill a few clear glasses to different levels and have him tap them with a pencil. Explain to him that with every sip, the notes will change in pitch.

Keep It Cold

As much as possible, offer a cold glass of water. Put some ice cubes in his glass to keep the water cool. Toddlers love drinking anything cold especially after playing outside. It will be such a refreshing treat.

Set An Example

Be an example and drink water yourself. If your toddler can see you drink water, he will do it as well. Remember, children tend to imitate what they see, especially their parents’ actions.

Water is crucial to a toddler’s health. It keeps children healthy and when they are healthy, they feel good and perform better.