Ice cream. Hamburger. Fries. Chips and sodas. These are the normal staples in the diets of American families. What is worse than the sodium, fat and calorie are the toddlers who rely on these foods to nourish their body. As a result, a lot of health complications occur. Hence, having a well-balanced and nutritious toddler diet is very imperative. Toddlers get a lot of benefit from eating healthy – brain cells are stimulated, disposition is always bright and happy and the immune system is protected from common health issues.

Problem # 1: Constipation

Constipation is a normal occurrence in toddlers. Generally, this happens due to poor diet and too much intake of fatty and oily foods. You know your little one has this ailment if he vomits, has stomach aches and becomes irritable.

How Dieting Can Fix It:

Resolving this common health problem is pretty simple. A change in your toddler’s diet can instantly relieve his discomfort. Incorporating more fiber and fluids into his daily meals improves his bowel movement since these two make the stool soft, making them easier to pass. Fruit juices are excellent sources of fluid. The skin of apples and pears are considered roughage which helps the digestive area to run smoothly. Staying away from fatty foods and dairy products (e.g. egg, cheese and milk) for the mean time also helps alleviate this intolerable condition. A toddler diet composed of cereals, wheat, broccoli, spinach and grapes taste good and will ease your toddler’s problem in no time at all.

Problem # 2: Energy Deficiency

With all the physical play your toddler does on a regular basis, his energy level may take a toll. While toddlers naturally have a high stamina, giving him a carbohydrate-rich diet will not only increase his energy but at the same time protect his immune system from inviting viruses.

How Dieting Can Fix It:

The perfect toddler diet consists of 4 to 6 small meals every day. Spacing out your little one’s meals will help control blood sugar and maintain good energy levels throughout the day. A well-proportioned diet of healthy fats like almonds and fish coupled with fiber-rich servings of fruits and vegetables can instantly perk up your toddler’s energy level. Sugary foods and drinks such as sodas, juices and cakes only add calories. The more fat he takes in, the lesser energy he gets.

A toddler diet that consist of the 7 energy foods – almonds, blueberries, green tea, olive oil, oranges, salmon and spinach give ample nutrients into the body increasing his alertness and vigor.

Problem # 3: Common Colds

Cold is the most popular virus infection and children are very prone to it. Common colds typically last for a week or two. In this period, your toddler is susceptible to acquire various ailments when proper treatment is not observed. Although dieting cannot resolve this illness completely, it can however shield the body from the dreaded bacteria attacks.

How Dieting Can Fix It:

Armed with the right medication, common colds can be treated in no time. Having a balanced diet that consist of green leafy vegetables, fiber-rich fruits and a lot of water greatly helps restore your toddler’s body in tiptop condition. Hot soups like chicken and corn soup keeps your toddler’s body hydrated, helps reduce nasal cavity swelling and provide protein for building antibodies that fights off viruses.

Problem # 4: Allergies

Allergy is most common to toddlers. They can get it from nuts, wheat, soy and dairy products. To help counteract it, child health experts advise parents to supply their children whole foods instead of processed foods.

How Dieting Can Fix It:

Consuming a whole foods diet that focuses on whole grains, fruits and vegetables will minimize your little one’s contact to chemicals found in processed foods. Eating a whole foods diet is the best way to control potential allergies as well as reduce the outbreak of your toddler’s present allergies. In addition, using a whole food diet is much easier to establish than a processed diet since with processed foods you need to meticulously read the labels first to make sure the ingredients do not contain any substance that can cause allergic reactions. Also, whole foods are rich in antioxidants, vitamins and minerals that are all beneficial to your toddler’s body. Not only do you get to feed your toddler chemical free meals but you are also guaranteed that this natural diet can enrich your toddler’s overall development.